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Does this sound familiar?

You second-guess your boundaries. You feel guilty saying no. Sometimes you even feel anxious about how anxious you are.

  • You're the dependable one — and it's wearing you down.

  • Saying "no" feels like letting someone down.

  • Your mind won't stop replaying conversations and decisions.

  • Your worth feels tied to other people's approval.

  • You look fine from the outside, but you're running on empty.

  • Rest feels like something you have to earn.

If this sounds like you — you're not alone, and you don't have to keep doing it this way.

Licensed in New York   -    Licensed in South Carolina   -    100% Virtual Sessions

 


Therapy with Us

Psychotherapy

We provide 1:1 psychotherapy utilizing a person-centered approach.

Telehealth

All of our sessions are done via our HIPAA-compliant video platform. Telehealth allows for you to participate in an environment that is comfortable for you and for more flexible scheduling. 

Payment

We accept all major credit cards as well as HSA/FSA. While we are out-of-network providers, we provide superbills for potential insurance reimbursement. Reimbursement is dependent  upon your insurance company.

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$150/ 50-minute session

Anxiety Trauma & Burnout

Quiet the anxiety that follows you everywhere, learn to listen to your body & rest without guilt.

Boundaries &

People-Pleasing

Stop outsourcing your worth to everyone else's approval and practice the "no" that protects your peace.

Motherhood & Relationships

Learn to ask for help while feeling like yourself again. Understand the patterns underneath the overthinking and build relationships with room for you in them.

Specialty Areas

We specialize in helping women with:

High-functioning anxiety & perfectionism
Burnout & chronic stress
Trauma & PTSD
Depression & mood struggles
Life transitions (career changes, becoming a mom, relationship changes, graduating & starting over)
Grief & loss
Self-confidence & self-worth
Relationship patterns & family dynamics

You have the right to receive a Good Faith Estimate for the total expected cost of any non-
emergency items or services. This includes related costs like medical tests, prescription drugs,
equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business
day before your medical service or item. You can also ask your health care provider, and any other
provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information
about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not
using insurance an estimate of the bill for medical items and services.

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